![]() ![]() Jogging is something most people can do whether you’re used to exercising or not. This is a very good workout for those who have a few stubborn pounds to lose. I went jogging speed when I lost all my excess weight. This one is jogging, so it’s a slightly lower speed than what some would call running. This one is tougher than it looks.Ĭalories burned – 345 (For someone doing 3.5 mph, 7% incline for 30 minutes and you weigh 180 lbs) 2. Make sure you keep your head up high and swing your arms. This workout is often referred to as power walking. Even though it’s for beginners, you need to make sure you get your heart rate up nice and high so we burn fat. This is going to be a brisk walk using the incline. Warm up and cool down by brisk walking on your treadmill for 5 minutes before and after all these workouts. I lost 30 pounds myself by exercising on my treadmill, and I was quite overweight. You might need to build up to the harder ones, but they’re all achievable and they work. I’ve given one for beginners, intermediate and advanced. Now onto the actual workouts that will help you burn any fat you have and don’t like. I call it the treadmill calorie burn calculator and I’ll think you’ll enjoy entering all the combinations you can to see how many calories you can burn. There is a website perfect for this, you just enter your speed, time and your weight and it tells you how many calories you’ve burned. So we need to know how many calories we’re burning when we’re exercising on a treadmill. Once you’ve worked your way up to running longer distances you’ll burn even more calories and fat. This means you’re exercising at up to 80% of your maximum heart rate and this is an ideal way of burning calories effectively for the amount of work you’re putting in. Treadmills and other cardio machines are so good at burning calories because they get you into the aerobic zone. ![]() As mentioned before the best way is to do both diet and exercise. ![]() To burn one pound of fat you need to burn 3,500 calories and there are many ways to do this. Using these figures you can work out how much you eat and how much you burn while exercising and this hopefully will give you a deficit. Consistently having a calorie deficit every day will consistently burn fat every day.Ī woman needs 2,000 calories per day and a man 2,500. It chooses the easiest available fuel in the body and that is your fat. When there is a calorie deficit the body has to use something else as fuel for what you do all day. You burn fat by creating a calorie deficit from the calories you eat per day to the calories you use up. Specifically you want to do long periods of aerobic exercise to burn lots of calories and the fat on your body. But the best way is to diet and exercise. The first thing you think of to get rid of fat is to diet. For women the hips tend to get the first spread of fat and it can be very difficult to shift. For men it begins around the stomach and those love handles. Todd Durkin, owner of Fitness Quest 10 in San Diego, says "During a treadmill workout, running uphill at a high incline forces you to drive your legs and knees up against the motor power, extend your hips back, and explode off the balls of your feet-all skills that increase your ability to propel your body forward in an all-out sprint on flat ground.When you start putting on weight the first thing you notice is the fat. How long you can maintain your top sprinting power? For this workout, crank the treadmill up to a 10 per cent incline and prepare to find out how fast you really are. The treadmill workout below is the ultimate test of speed and endurance. It's particularly handy if you're wanting to sweat out belly fat and a weekend of beer-n-burgers, or if you want a quick gym workout - using varying speed and inclines - to set the bar high for any workouts ahead. With treadmill running continuing to be one of our most popular topics, we give you one of our best-ever treadmill workouts, designed to blast fat, increase calorie burn and increase fitness.
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